About
About Me
Hi, I’m Natalia Puzanova, a registered Nutritional Therapist graduated from the College of Naturopathic Medicine London.
My goal is to help you achieve optimal health and energy through the change of your food habits, lifestyle and mindset so that you can thrive in life.
I use a functional medicine framework to identify and address the root causes of your symptoms. By addressing the root causes we are better able to support the body to heal, repair and recover so that you can be in optimal health and be your best.
We all have different nutritional requirements in different stages of our life and what used to work for you before may not be suitable anymore. It is my work to assess those for you based on your current stage and plans in life, health and weight goals, genetics, health condition, symptoms, blood work and many other factors.
I am a strong believer in personalised nutrition and gradual implementation of healthy food, lifestyle habits and mindset that help you make healthy choices every day instead of fad diets, calorie counting or strictly calculated meal plans. I am here to help you learn to make good food choices without stressing about it
My Health Journey
In 2019, I was diagnosed with Hashimoto’s thyroiditis. Hearing that I would need to take a hormonal pill every day for the rest of my life was devastating. My endocrinologist told me there was nothing else I could do beyond taking the pill, but I refused to believe that.
At the time, I was constantly exhausted—the kind of tiredness when getting out of bed felt like climbing a mountain. My face was puffy, my stomach felt perpetually bloated, and I didn’t recognize myself in the mirror. I thought, Is this just my new normal?
But something inside me refused to accept that. I began researching ways to feel better, which took me to the life-changing world of nutritional therapy and led to 3 more years of studying in college. Through tailored changes to my diet, lifestyle, and mindset, I discovered just how powerful the right choices could be. Today, I still take my thyroid medication because part of my thyroid has been permanently damaged, but the way I feel now is night and day. My energy levels allow me to live the life I want, and I finally feel like I’m in control of my health again.
This transformation inspired me to become a nutritional therapist, so I can help others experience what I’ve learned firsthand: no matter your circumstances, you can make significant improvements to your health and feel your very best.
I know how overwhelming health challenges can feel, but I also know that simple, intentional changes can make all the difference. That’s why I’m here—to guide and empower you on your own journey to better health. Let’s take that first step together!