PERSONALISED EVIDENCE-BASED NUTRITION & WELLNESS

Transform your health to build the life you envision.

With your goals in mind, I create a personalised nutrition and lifestyle plan that fits into your life, tailored to your unique needs, and is designed to help you live the life you want and feel your best.

If you’re fed up with feeling constantly tired and not knowing why, struggling with digestive issues, hormonal imbalances, skin problems, or weight challenges, and conventional medicine isn’t giving you the answers, it’s time to work with me to regain your energy, glowing skin, and your sparkle. You’ll be confident knowing you’re following the optimal wellness plan tailored to address your needs.

WHY NUTRITIONAL THERAPY?

Nutritional Therapy considers your body as a whole and not a series of individual parts. It looks at how these parts fit together and impact each other to establish the ROOT CAUSE, triggers and drivers of your symptoms. It uses a science-based approach and cutting-edge investigation tools for health and healing. In addition, we draw upon ancient knowledge such as Traditional Chinese Medicine, Naturopathy and Ayurveda, which provide valuable insights into your body’s natural healing processes and the importance of balance.

We are all unique in our biological makeup and requirements. Each person has specific nutritional and health needs, routines, practices, and preferences that work for them. A deep understanding of biomedicine, biochemistry, anatomy, pathophysiology, and functional medicine allows me to recognize potential imbalances in your body and pinpoint the underlying causes of symptoms you experience.

While medical services excel at addressing acute cases, they often focus on symptom relief rather than thinking why you are experiencing these symptoms. Dietary and lifestyle adjustments can often provide the most significant benefits for chronic conditions and symptoms. I will collaborate with you to uncover the underlying cause of your symptoms, develop a personalized plan, and provide ongoing support. Together, we’ll make lasting changes to improve your health and well-being, so you can live the life you want and feel your best.

FREE DISCOVERY CALL

Book a free 15-minute call to see how I can help you, ask any questions and discover if we work well together

CONSULTATION PACKAGES

Choose the package that will be most beneficial for you. From a single consultation to 6 month programme. All consultations are held online. If you would like to have a consultation in person in Barcelona, please let me know

RESOURCES

Recipes, insights into common symptoms and conditions, health tips to benefit your wellbeing.

My areas of expertise include

(but aren’t limited to):

If your condition isn’t listed here or you have additional questions, book in a free introductory call to see how I can help you.

testimonials

Stella, 34, London 3 MONTH PACKAGE

‘After years of struggling with bloating and stomach problems, and trying various medications with no relief, I was advised to see Natalia. Just one month into our work, my bloating and stomach pain vanished! My tummy feels fantastic, I'm sleeping better, and my energy levels have increased. The process was enjoyable, and the quick results were a pleasant surprise. I felt completely at ease, and Natalia's understanding and encouragement were invaluable. I can't recommend her enough.’

Nazrah, 48, London 6 MONTH PACKAGE

‘I have been working with Natalia for eight months now and cannot recommend her enough! Working with her has literally changed my life. I came to her having suffered from hypothyroidism, gut issues, and an inability to lose weight for many years. After some testing and investigations, we were able to figure out the root cause of my issues and come up with a plan to help me get my health back on track. Over the past months, we have tweaked my plan to incorporate different aspects of my health, working on different systems of the body, which has paid off. I no longer have gut issues; my energy levels have improved dramatically, and my mental health is much better. Working with Natalia has considerably improved my quality of life, and I highly recommend her to everyone.’  

Kristina, 29, Barcelona 3 MONTH PACKAGE

I came to Natalia because of my inability to lose weight, low energy, and feeling constantly hungry. After three weeks of starting the plan, I already lost 3 kilograms. The most shocking thing was that I was eating more and never felt hungry! After working for three months with her, my blood tests improved, and now I am 6 kg less, which seemed impossible to me after many unsuccessful attempts to lose weight!! She also directed me towards internal work and intuitive nutrition, which I will continue practicing to achieve stable results. It was much more than nutrition advice and is absolutely worth it. Highly recommend!

Katherine, 32, Paris SINGLE CONSULTATION

When I came to Natalia, I was very confused about the way I ate and whether the supplements I was taking were benefiting me or actually making it worse. I was surprised to find out that the way I was eating was not benefiting me, and we removed half of my supplements. After one month of following her advice, my stomach felt so comfortable, and my rosacea had just disappeared!! I am very happy about my results and now recommend her to all my friends.